[I’ve gone and done it again. I wrote 90% of this post then never got around to finishing and posting it, so it’s a little out of date but still relevant. So here it is…]
So, I’ve almost managed 2 months of running
slowly aerobically. I’ve done a race. And I’ve got some good stats to show whether it’s all working or not so far for me.
Review of the Runs
This post covers the time from mid November when I started through to 6th January, over which time I ran 310 miles. I’ve downloaded some data, doodled some graphs and even made up a new metric which I think may go some way towards quantifying aerobic fitness.
First, here’s the average heart rate chart for my runs: