12 months of Average HR and Average Pace

I’ve just got back from my Day 10 run of Run Until You Drop (so, 10 miles), and uploaded my magic numbers to Garmin Connect.  I was tinkering around with some of the menus and came across these two charts which I thought showed the effect of my aerobic training so far:

Here’s the pace:

Average Pace

Average Pace

Continue reading →

Advertisements