Hills on a Treadmill

The Arc is coming.  It is approximately this long away as I write this post: 4,492,800 seconds 74,880 minutes 1248 …

Wendover Woods 30 (of 50)

[This post is more a set of notes for me to refer back to, so apologies if it waffles on …

LCHF Catch Up (Day before WW50 2018)

I’m currently sitting in Oxford Services charging my car enroute to Aylesbury for the night. Tomorrow, I have the Wendover …

Keto Experiment

I wanted to put some notes down about an experiment I’m doing with my diet. Over the past few years …

Arc Training Shizzle

[This is a partial post, written a long time ago but never published. Seems a shame for it to rot …

Endure 24 (2015) – Second attempt at 100 miles…

[Note – I wrote most of this shortly after running at E24, but never got round to publishing it.  It …

Anti-Facebook, some Photos and Run Until You Drop (Day 9).

Random quick post… In the past, when I’ve taken photos or had something to say about running it’s generally been …

Parkrun PB :)

The last few weeks I’ve managed my planned 30 miles of running (each week with a 4-8 mile walk in …

10 Essential Foods for Runners

There are loads of articles like this on the Internet and I normally read and forget, but this has a …