Hills on a Treadmill

The Arc is coming.  It is approximately this long away as I write this post: 4,492,800 seconds 74,880 minutes 1248 … More

Keto Experiment

I wanted to put some notes down about an experiment I’m doing with my diet. Over the past few years … More

Arc Training Shizzle

[This is a partial post, written a long time ago but never published. Seems a shame for it to rot … More

Parkrun PB :)

The last few weeks I’ve managed my planned 30 miles of running (each week with a 4-8 mile walk in … More