12 months of Average HR and Average Pace

I’ve just got back from my Day 10 run of Run Until You Drop (so, 10 miles), and uploaded my magic numbers to Garmin Connect.  I was tinkering around with some of the menus and came across these two charts which I thought showed the effect of my aerobic training so far:

Here’s the pace:

Average Pace

Average Pace

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Anti-Facebook, some Photos and Run Until You Drop (Day 9).

Random quick post…

In the past, when I’ve taken photos or had something to say about running it’s generally been on Facebook, but I’ve recently got completely fed up with the way Facebook in general takes over my life, so I’ve culled a loads of “Friends”, removed myself from a bunch of groups and uninstalled the apps from my phone with the intention of vaguely keeping an eye on it from a computer occasionally.  We’ll see how that goes 🙂

Upton Country Park

The Upton Trailway (old Somerset and Dorset railway trackbed)

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Update: 2 months of Aerobic Training

[I’ve gone and done it again.  I wrote 90% of this post then never got around to finishing and posting it, so it’s a little out of date but still relevant.  So here it is…]

 

So, I’ve almost managed 2 months of running slowly aerobically.  I’ve done a race.  And I’ve got some good stats to show whether it’s all working or not so far for me.

Review of the Runs

This post covers the time from mid November when I started through to 6th January, over which time I ran 310 miles.  I’ve downloaded some data, doodled some graphs and even made up a new metric which I think may go some way towards quantifying aerobic fitness.

Heart Rate

First, here’s the average heart rate chart for my runs:

Two Running Feet - Average Heart Rate

Average Heart Rate

 

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Update

Yeah, OK.  I’ve been crap at keeping this up to date.  “I know, I’ll write a blog and it’ll be easy to just put some stuff up occasionally and…”… well, I’ve been rubbish!

The last post was 7th July – a week or so after Endure 24, and it’s now almost the end of November.  So what have I been up to?  Well, I’ll write a few bits below, partly so when I look back at this blog in a few years, when I’m running 100 milers in 16 hours (*hysterical laughter*) I can try and remind myself where I came from… Continue reading →